[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.conmat.sk\/zdrava-strava-polovica-uspechu\/#Article","mainEntityOfPage":"https:\/\/www.conmat.sk\/zdrava-strava-polovica-uspechu\/","headline":"Zdrav\u00e1 strava \u2013 polovica \u00faspechu","name":"Zdrav\u00e1 strava \u2013 polovica \u00faspechu","description":"U\u017e od prad\u00e1vna v\u0161etci pozn\u00e1me zn\u00e1me zlat\u00e9 pravidlo, ktor\u00e9 n\u00e1m hovor\u00ed o\u00a0tom, \u017ee sme to \u010do jeme. Ned\u00e1 sa s\u00a0n\u00edm nijak inak, iba plno s\u00fahlasi\u0165. Aj mal\u00e9 deti vedia, \u017ee ke\u010f si daj\u00fa \u010dokol\u00e1du je to ove\u013ea hor\u0161ie, ako ke\u010f si daj\u00fa poriadnu d\u00e1vku vitam\u00ednov v\u00a0podobe zeleniny, ovocia a\u00a0\u010distej vody.","datePublished":"2019-07-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.conmat.sk\/author\/#Person","name":"","url":"https:\/\/www.conmat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"conmat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a305066_w16795_t1566319798.png","url":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a305066_w16795_t1566319798.png","height":0,"width":0},"url":"https:\/\/www.conmat.sk\/zdrava-strava-polovica-uspechu\/","about":["Zdravie"],"wordCount":427,"articleBody":"U\u017e od prad\u00e1vna v\u0161etci pozn\u00e1me zn\u00e1me zlat\u00e9 pravidlo, ktor\u00e9 n\u00e1m hovor\u00ed o\u00a0tom, \u017ee sme to \u010do jeme. Ned\u00e1 sa s\u00a0n\u00edm nijak inak, iba plno s\u00fahlasi\u0165. Aj mal\u00e9 deti vedia, \u017ee ke\u010f si daj\u00fa \u010dokol\u00e1du je to ove\u013ea hor\u0161ie, ako ke\u010f si daj\u00fa poriadnu d\u00e1vku vitam\u00ednov v\u00a0podobe zeleniny, ovocia a\u00a0\u010distej vody. Naj\u0165a\u017e\u0161\u00ed v\u0161ak b\u00fdva pr\u00e1ve tento prechod od nezdrav\u00e9ho ku\u00a0zdrav\u00e9mu. Ako sa tie\u017e zvykne hovori\u0165 \u2013 zvyk je \u017eelezn\u00e1 ko\u0161e\u013ea. Zvyk sa v\u0161ak st\u00e1va zvykom po tom, \u010do dan\u00fa vec sprav\u00edme nieko\u013eko tucet kr\u00e1t, preto je zo za\u010diatku zdrav\u00e9 stravovanie, ak ste doposia\u013e konzumovali najm\u00e4 pizzu a\u00a0fastfood tak\u00e9 n\u00e1ro\u010dn\u00e9.Verte \u010di nie, sk\u00f4r \u010di nesk\u00f4r si na zdrav\u00fa stravy zvyknete tak ve\u013emi, \u017ee u\u017e nebudete chcie\u0165 jes\u0165 ni\u010d in\u00e9. Je to jednoducho prirodzen\u00e1 reakcia n\u00e1\u0161ho organizmu na to \u017ee to, \u010do d\u00e1vame svojmu telu je pre\u0148 dobr\u00e9 a\u00a0ono to dobre vie. V\u00fdsledkom spr\u00e1vneho jedenia je teda nie len ove\u013ea utu\u017eenej\u0161ie zdravie, imunita a\u00a0men\u0161ia chorobnos\u0165, ale aj lep\u0161ia postava, ub\u00fadanie \u010d\u00edsiel na v\u00e1he, lep\u0161ia v\u00fddr\u017e a\u00a0hlavne v\u00fdborn\u00fd pocit zo seba sam\u00e9ho, ktor\u00fd bude ve\u013emi ovplyv\u0148ova\u0165 va\u0161u n\u00e1ladu ka\u017ed\u00fd de\u0148 k\u00a0lep\u0161iemu.Samozrejme, ned\u00e1 sa v\u0161ak vy\u017ei\u0165 len konzum\u00e1ciou zeleniny a\u00a0ovocia. S\u00fa to s\u00edce v\u00fdborn\u00e9 potraviny, av\u0161ak ich kalorick\u00e1 hodnota je ve\u013emi n\u00edzka, nesta\u010d\u00ed norm\u00e1lnemu \u010dloveku na denn\u00e9 pre\u017e\u00edvanie d\u0148a, ke\u010f\u017ee na spr\u00e1vne fungovanie potrebuje dospel\u00fd \u010dlovek v\u00a0priemere 2000 kal\u00f3ri\u00ed. Preto je najlep\u0161ou vo\u013ebou doplni\u0165 plnohodnotn\u00fa stravu zeleninovou pr\u00edlohou, a\u00a0ako dezert si da\u0165 na miesto zmrzlinov\u00e9ho poh\u00e1ru pomaran\u010d alebo jablko.Za\u010diato\u010dn\u00fd prechod od nezdrav\u00e9ho k\u00a0zdrav\u00e9mu b\u00fdva v\u017edy \u0165a\u017ek\u00fd, ale verte aj tomu, \u017ee na dobr\u00e9 sa \u013eahko zvyk\u00e1 a\u00a0hne\u010f po tom, \u010do si uvedom\u00edte, ako dobre sa po konzum\u00e1ci\u00ed vhodn\u00e9ho jedla c\u00edtite, nebudete u\u017e chcie\u0165 jes\u0165 ni\u010d in\u00e9. Jes\u0165 sa d\u00e1 aj zdravo a\u00a0chutne, ak nebudete zab\u00fada\u0165 na toto pravidlo, m\u00f4\u017eete si by\u0165 viac ako ist\u00ed, \u017ee o\u00a0p\u00e1r dn\u00ed, mo\u017eno t\u00fd\u017ed\u0148ov si na pizzu \u010di \u010dokol\u00e1du ani nespomeniete. Ak aj \u00e1no doprajte si v\u00a0rozumnom mno\u017estve a\u00a0nemus\u00edte sa ni\u010doho ob\u00e1va\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava \u2013 polovica \u00faspechu","item":"https:\/\/www.conmat.sk\/zdrava-strava-polovica-uspechu\/#breadcrumbitem"}]}]