[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.conmat.sk\/zaobchadzate-dobre-so-svojou-pletou\/#Article","mainEntityOfPage":"https:\/\/www.conmat.sk\/zaobchadzate-dobre-so-svojou-pletou\/","headline":"Zaobch\u00e1dzate dobre so svojou ple\u0165ou?","name":"Zaobch\u00e1dzate dobre so svojou ple\u0165ou?","description":"Pri zdrav\u00ed a\u00a0kr\u00e1se, v\u0161ak toto pravidlo, bohu\u017eia\u013e neplat\u00ed skoro nikdy. V\u017edy mus\u00edme pre seba nie\u010do spravi\u0165 a\u00a0niekedy aj nie\u010do obetova\u0165, ke\u010f chceme vyzera\u0165 a\u00a0teda sa aj c\u00edti\u0165 dobre. Ke\u010f chceme by\u0165 zdrav\u00ed mus\u00edme cvi\u010di\u0165 a\u00a0jes\u0165 vyv\u00e1\u017een\u00fa stravu a\u00a0ke\u010f chceme ma\u0165 pekn\u00fa poko\u017eku, mus\u00edme sa o\u00a0\u0148u dostato\u010dne stara\u0165. Hodv\u00e1bna, kr\u00e1sna a\u00a0\u017eiariv\u00e1","datePublished":"2018-12-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.conmat.sk\/author\/#Person","name":"","url":"https:\/\/www.conmat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"conmat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a296778_w16711_t1549990779.jpg","url":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a296778_w16711_t1549990779.jpg","height":0,"width":0},"url":"https:\/\/www.conmat.sk\/zaobchadzate-dobre-so-svojou-pletou\/","about":["Zdravie"],"wordCount":445,"articleBody":"Pri zdrav\u00ed a\u00a0kr\u00e1se, v\u0161ak toto pravidlo, bohu\u017eia\u013e neplat\u00ed skoro nikdy. V\u017edy mus\u00edme pre seba nie\u010do spravi\u0165 a\u00a0niekedy aj nie\u010do obetova\u0165, ke\u010f chceme vyzera\u0165 a\u00a0teda sa aj c\u00edti\u0165 dobre. Ke\u010f chceme by\u0165 zdrav\u00ed mus\u00edme cvi\u010di\u0165 a\u00a0jes\u0165 vyv\u00e1\u017een\u00fa stravu a\u00a0ke\u010f chceme ma\u0165 pekn\u00fa poko\u017eku, mus\u00edme sa o\u00a0\u0148u dostato\u010dne stara\u0165.Hodv\u00e1bna, kr\u00e1sna a\u00a0\u017eiariv\u00e1 poko\u017eka je snom sn\u00e1\u010f ka\u017edej z\u00a0n\u00e1s. Ob\u010das sa n\u00e1m v\u0161ak ve\u013emi \u0165a\u017eko ver\u00ed, \u017ee niekto v\u00f4bec m\u00f4\u017ee ma\u0165 \u017eiarov \u010dist\u00fa poko\u017eku, ke\u010f n\u00e1m sa nie a\u00a0nie po\u0161\u0165asti\u0165. Vtedy je v\u0161ak ten spr\u00e1vny \u010das na to, aby sme si polo\u017eili z\u00e1sadn\u00fa ot\u00e1zku \u2013 rob\u00edme pre svoju ple\u0165 skuto\u010dne v\u0161etko, \u010do je v\u00a0na\u0161ich sil\u00e1ch, alebo v\u00a0hor\u0161om pr\u00edpade, aspo\u0148 nie\u010do?\u010castokr\u00e1t sa n\u00e1m nechce, pr\u00eddeme domov po n\u00e1ro\u010dnom dni a\u00a0v\u0161etko \u010do vid\u00edme je poste\u013e alebo gau\u010d, na ktor\u00fd sa zval\u00edme a\u00a0zasp\u00edme. Z\u00a0\u010distenia pleti by sa v\u0161ak mala sta\u0165 rutina, ak chceme po \u010dase vidie\u0165 skuto\u010dne osl\u0148uj\u00face \u00fa\u010dinky.Najv\u00e4\u010d\u0161\u00edm nepriate\u013eom na\u0161ej pleti s\u00fa bakt\u00e9rie a\u00a0ne\u010distoty, ktor\u00e9 sa na nej usadzuj\u00fa po\u010das cel\u00e9ho d\u0148a. Len sa nad t\u00fdm zamyslite, kde v\u0161ade za jeden de\u0148 ste, \u010do v\u0161etko pobeh\u00e1te, ko\u013eko kr\u00e1t sa dotknete rukami tv\u00e1re, alebo si o\u00a0\u0148u polo\u017e\u00edte nie\u010do, na \u010dom je ve\u013emi ve\u013ea ne\u010dist\u00f4t. Mysl\u00edm si \u017ee z\u00e1sadn\u00fdm probl\u00e9mom je, \u017ee v\u0161etky tieto ne\u010distoty nevid\u00edme. Niekedy je to aj na \u0161kodu, no nie? Len si predstavte, \u017ee by ste videli v\u0161etky tie bakt\u00e9rie, na va\u0161ich ruk\u00e1ch a\u00a0tv\u00e1ri, ktor\u00e9 sa tu uvelebia po\u010das d\u0148a. V\u00a0takomto pr\u00edpade by sme k\u00a0nim pristupovali ur\u010dite inak. No aj napriek tomu, \u017ee ich nevid\u00edme, je viac ako potrebn\u00e9 a\u00a0nevyhnutn\u00e9 ma\u0165 na pam\u00e4ti, \u017ee tu skuto\u010dne s\u00fa a\u00a0treba sa ich pravidelne zbavova\u0165, preto\u017ee odstupom \u010dasu bud\u00fa ma\u0165 za n\u00e1sledok ove\u013ea viac ako (len) va\u0161u vyh\u00e1dzan\u00fa ple\u0165.\u010cistite si preto ple\u0165 r\u00e1no aj ve\u010der a\u00a0nikdy tento krok nepreskakujte, myslite na to, \u017ee tento akt v\u00e1m zaberie menej ako p\u00e1r sek\u00fand a\u00a0aj napriek tomu sa v\u00e1m va\u0161a poko\u017eka a\u00a0zdravie odplat\u00ed nevy\u010d\u00edslite\u013enou hodnotu zdravia.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zaobch\u00e1dzate dobre so svojou ple\u0165ou?","item":"https:\/\/www.conmat.sk\/zaobchadzate-dobre-so-svojou-pletou\/#breadcrumbitem"}]}]