[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.conmat.sk\/oplati-sa-obmedzit-iba-na-jeden-druh-stravy-a-da-sa-schudnut-pohybom-bez-diety\/#Article","mainEntityOfPage":"https:\/\/www.conmat.sk\/oplati-sa-obmedzit-iba-na-jeden-druh-stravy-a-da-sa-schudnut-pohybom-bez-diety\/","headline":"Oplat\u00ed sa obmedzi\u0165 iba na jeden druh stravy a d\u00e1 sa schudn\u00fa\u0165 pohybom bez di\u00e9ty?","name":"Oplat\u00ed sa obmedzi\u0165 iba na jeden druh stravy a d\u00e1 sa schudn\u00fa\u0165 pohybom bez di\u00e9ty?","description":"Niektor\u00e9 zau\u017e\u00edvan\u00e9 rady t\u00fdkaj\u00face sa chudnutia s\u00fa v kone\u010dnom d\u00f4sledku skuto\u010dne zvl\u00e1\u0161tne a pre mnoh\u00fdch \u013eud\u00ed sk\u00f4r odpudiv\u00e9. Ne\u010dudujem sa, s\u00fa toti\u017e proti ich be\u017en\u00fdm n\u00e1vykom a proti v\u0161etk\u00e9mu, \u010do n\u00e1m sp\u00f4sobuje dobr\u00fd pocit. S\u00fa ale doty\u010dn\u00e9 rady skuto\u010dne pravdiv\u00e9 \u010di logick\u00e9, alebo t\u00e1 skuto\u010dn\u00e1 pravda m\u00f4\u017ee ma\u0165 in\u00fa, ove\u013ea","datePublished":"2018-10-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.conmat.sk\/author\/#Person","name":"","url":"https:\/\/www.conmat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"conmat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a292452_w16649_t1540548489.jpg","url":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a292452_w16649_t1540548489.jpg","height":0,"width":0},"url":"https:\/\/www.conmat.sk\/oplati-sa-obmedzit-iba-na-jeden-druh-stravy-a-da-sa-schudnut-pohybom-bez-diety\/","about":["N\u00e1kupy"],"wordCount":422,"articleBody":"   Niektor\u00e9 zau\u017e\u00edvan\u00e9 rady t\u00fdkaj\u00face sa chudnutia s\u00fa v kone\u010dnom d\u00f4sledku skuto\u010dne zvl\u00e1\u0161tne a pre mnoh\u00fdch \u013eud\u00ed sk\u00f4r odpudiv\u00e9. Ne\u010dudujem sa, s\u00fa toti\u017e proti ich be\u017en\u00fdm n\u00e1vykom a proti v\u0161etk\u00e9mu, \u010do n\u00e1m sp\u00f4sobuje dobr\u00fd pocit. S\u00fa ale doty\u010dn\u00e9 rady skuto\u010dne pravdiv\u00e9 \u010di logick\u00e9, alebo t\u00e1 skuto\u010dn\u00e1 pravda m\u00f4\u017ee ma\u0165 in\u00fa, ove\u013ea sympatickej\u0161iu tv\u00e1r? Sk\u00fasme pouva\u017eova\u0165 spolo\u010dne a z di\u00e9tneho stravovania presta\u0148me robi\u0165 stra\u0161iaka. Zamerajme sa na naj\u010dastej\u0161ie te\u00f3rie, ktor\u00e9 koniec koncov m\u00f4\u017eu ma\u0165 v skuto\u010dnosti in\u00fd v\u00fdznam a nemusia by\u0165 tak\u00e9 bezpodmiene\u010dne pr\u00edsne, ako sa n\u00e1m moment\u00e1lne zd\u00e1.Prij\u00edma\u0165 iba jeden typ potravy je s odporom fungovania n\u00e1\u0161ho tela. Na\u0161e telo potrebuje prij\u00edma\u0165 najpestrej\u0161ie \u017eiviny, l\u00e1tky a vitam\u00edny a pokia\u013e pr\u00edjem t\u00fdchto vec\u00ed poskytovan\u00fdch stravou budeme ignorova\u0165,… m\u00f4\u017eu sa prejavi\u0165 varovn\u00e9 sign\u00e1ly \u0161kodliv\u00e9 n\u00e1\u0161mu zdraviu. A ak sme pritom, fungova\u0165 na jednom type potravy a obmedzova\u0165 v\u0161etko ostatn\u00e9 sa ned\u00e1 vydr\u017ea\u0165 ve\u010dne, respekt\u00edve vrav\u00edme o malej \u0161anci dlho trvaj\u00faceho \u00faspechu. Zv\u00e4\u010d\u0161a ide len o kr\u00e1tkodob\u00e9 schudnutie a n\u00e1sledn\u00e9 pribratie sp\u00e4\u0165. Pestros\u0165 stavy je d\u00f4le\u017eit\u00e1, ale samozrejme pokia\u013e chcete schudn\u00fa\u0165, tak v men\u0161\u00edch porci\u00e1ch. K regul\u00e1cii mno\u017estva zjedenej stravy za de\u0148 pom\u00f4\u017eu i tabletky na chudnutie, ktor\u00e9 s\u00fa predov\u0161etk\u00fdm efekt\u00edvne a vhodn\u00e9 sk\u00f4r pre ob\u00e9znych \u013eud\u00ed alebo pre t\u00fdch, ktor\u00ed potrebuj\u00fa sp\u00e1li\u0165 vy\u0161\u0161iu hladinu tuku. V\u00fdrazn\u00fdm prostriedkom k chudnutiu je aj pravideln\u00fd pohyb \u010di \u0161portov\u00e1 aktivita.Ak sa budem pravidelne h\u00fdba\u0165 a \u0161portova\u0165, m\u00f4\u017eem jes\u0165 \u010doko\u013evek a v akomko\u013evek mno\u017estve? Pre \u00faplne priemern\u00e9ho \u010dloveka je mysl\u00edm si d\u00f4le\u017eit\u00e9 kontrolova\u0165 i pr\u00edjem potravy, respekt\u00edve obmedzi\u0165 jej vysok\u00e9 mno\u017estvo a to hlavne \u010do sa t\u00fdka pr\u00edli\u0161 tu\u010dn\u00fdch \u010di sladk\u00fdch jed\u00e1l. Pokia\u013e nie ste profesion\u00e1lny \u0161portovec a chcete schudn\u00fa\u0165 pravideln\u00fdm pohybom, bez di\u00e9ty a ur\u010dit\u00e9ho obmedzenia v pr\u00edjme potravy sa \u00faspe\u0161n\u00fd postup pravdepodobne nezaob\u00edde. Je toti\u017e rozdiel rekrea\u010dn\u00fd pohyb a pr\u00edprava k profesion\u00e1lnemu \u0161portov\u00e9mu v\u00fdkonu nevraviac o tom, \u017ee predp\u00edsan\u00fa di\u00e9tu maj\u00fa i viacer\u00ed \u0161portovci, ktor\u00ed hraj\u00fa v t\u00fdch najdrsnej\u0161\u00edch podmienkach.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oplat\u00ed sa obmedzi\u0165 iba na jeden druh stravy a d\u00e1 sa schudn\u00fa\u0165 pohybom bez di\u00e9ty?","item":"https:\/\/www.conmat.sk\/oplati-sa-obmedzit-iba-na-jeden-druh-stravy-a-da-sa-schudnut-pohybom-bez-diety\/#breadcrumbitem"}]}]