[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.conmat.sk\/letny-spanok\/#Article","mainEntityOfPage":"https:\/\/www.conmat.sk\/letny-spanok\/","headline":"Letn\u00fd sp\u00e1nok","name":"Letn\u00fd sp\u00e1nok","description":"D\u00f4le\u017eit\u00e9 je, aby b\u00e1bo od narodenia malo stanoven\u00fd svoj bezpe\u010dn\u00fd re\u017eim. B\u00e1b\u00e4tko je pokojn\u00e9, ak pozn\u00e1 veci, ktor\u00e9 pravidelne vykon\u00e1va a vie, ako nasleduj\u00fa. Napr\u00edklad ve\u010dern\u00e1 rutina, kedy ho najprv ok\u00fapete, prezle\u010diete do \u010dist\u00fdch vec\u00ed a d\u00e1te spa\u0165. Sp\u00e1nok je pre\u0148 podstatn\u00fd a samo si ho p\u00fdta, preto\u017ee si ho","datePublished":"2019-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.conmat.sk\/author\/#Person","name":"","url":"https:\/\/www.conmat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"conmat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a303397_w16579_t1563989958.jpg","url":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a303397_w16579_t1563989958.jpg","height":0,"width":0},"url":"https:\/\/www.conmat.sk\/letny-spanok\/","wordCount":467,"articleBody":"D\u00f4le\u017eit\u00e9 je, aby b\u00e1bo od narodenia malo stanoven\u00fd svoj bezpe\u010dn\u00fd re\u017eim.B\u00e1b\u00e4tko je pokojn\u00e9, ak pozn\u00e1 veci, ktor\u00e9 pravidelne vykon\u00e1va a vie, ako nasleduj\u00fa. Napr\u00edklad ve\u010dern\u00e1 rutina, kedy ho najprv ok\u00fapete, prezle\u010diete do \u010dist\u00fdch vec\u00ed a d\u00e1te spa\u0165. Sp\u00e1nok je pre\u0148 podstatn\u00fd a samo si ho p\u00fdta, preto\u017ee si ho potrebuje neust\u00e1le dop\u013a\u0148a\u0165 u\u017e od narodenia. Spojen\u00edm je aj re\u017eim, v\u010faka ktor\u00e9mu si die\u0165a navykne kedy ide spa\u0165 a pom\u00e1ha mu zladi\u0165 sa s dospel\u00fdmi ktor\u00ed si usporad\u00favaj\u00fa \u010das a plnia potreby b\u00e1b\u00e4tka.Rozdelenie pod\u013ea veku\t\tStar\u0161ie deti \u2013 Tam sa vyskytuje v\u00e4\u010d\u0161ia po\u017eiadavka sp\u00e1nku. Odhaduje sa, \u017ee star\u0161ie deti to\u013eko sp\u00e1nku u\u017e nepotrebuj\u00fa. Adaptuj\u00fa sa soci\u00e1lnemu svetu ako je plnenie povinnost\u00ed \u0161kolsk\u00fdch i dom\u00e1cich, u\u010denie, mimo \u0161kolsk\u00e9 z\u00e1ujmy, sedenie pri mobiloch a po\u010d\u00edta\u010doch – sp\u00f4sobuj\u00fa, \u017ee s\u00fa chronicky nevyspat\u00e9.\u00a0\t\t3 a\u017e 6 mesiacov \u2013 Vtedy je u\u017e die\u0165a doj\u010da\u0165om a navyk\u00e1 si na to, \u017ee u\u017e cez de\u0148 sp\u00ed menej a v noci naopak viac.\t\t4 a\u017e 7 mesiacov – B\u00e1b\u00e4tko za\u010d\u00edna by\u0165 viac ak\u010dn\u00e9 a bud\u00ed sa ke\u010f je hladn\u00e9 a za\u010d\u00edna pozorova\u0165 okolie. Pribli\u017ene v 7 mesiaci u\u017e za\u010d\u00ednaj\u00fa rozli\u0161ova\u0165 de\u0148 a noc. Ritu\u00e1ly mu treba vykon\u00e1va\u0165 u\u017e od jeho narodenia.\t\tNovorodenec \u2013 Jeho potreba spania je pribli\u017ene 15 \u2013 20 hod\u00edn. Nie je s\u00fadr\u017en\u00fd pre potrebu k\u0155menia ka\u017ed\u00fa chv\u00ed\u013eu.\u00a0Zharmonizujte sa Die\u0165a chce by\u0165 dlh\u0161ie v strehu ke\u010f je cez leto dlh\u0161ie vidno a noci s\u00fa krat\u0161ie. Rodi\u010dom ost\u00e1vau\u017e len zharmonizova\u0165 sa pod\u013ea die\u0165atka.B\u00e1b\u00e4tk\u00e1 a deti v \u0161k\u00f4lke po\u017eaduj\u00fa zau\u017e\u00edvan\u00fa rutinu cez de\u0148. Treba aby vedeli, \u017ee po k\u00fapan\u00edpokra\u010duje rozpr\u00e1vka. Deti vo veku, kedy chodia do \u0161koly ocenia zmenen\u00fd re\u017eim.\u00a0Sp\u00e1nok po\u010das dovolenkyRodi\u010dia by si mali sk\u00fasi\u0165 zmeny aby dovolenka pre v\u0161etk\u00fdch z \u010dlenov rodiny nebolaUtrpen\u00edm. Mali by zos\u00faladi\u0165 svoje potreby s potrebami die\u0165a\u0165a. Tie men\u0161ie si radi odpo\u010din\u00faaj na pl\u00e1\u017ei.\u00a0Ako ho \u201cvr\u00e1ti\u0165 sp\u00e4\u0165 ?\u201dPo dovolenke nasleduje stereotyp \u017eivota a vtedy mus\u00ed die\u0165a dosta\u0165 svoj predo\u0161l\u00fd re\u017eim. Jenutn\u00fd nejak\u00fd \u010das na \u00fapravu do norm\u00e1lu \u010do m\u00f4\u017ee by\u0165 aj t\u00fd\u017ede\u0148. Vtedy by mal by\u0165 ka\u017ed\u00fdempatick\u00fd, ke\u010f to niekomu trv\u00e1 dlh\u0161\u00ed \u010das.No\u010dn\u00e9 mory u det\u00ed rodi\u010dov vystra\u0161ia av\u0161ak nie je to ni\u010d zl\u00e9. \u010casto v snoch pre\u017e\u00edvaj\u00faimpulzyZ bdenia. Rodi\u010d ho mus\u00ed upokoji\u0165 a by\u0165 v strehu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Letn\u00fd sp\u00e1nok","item":"https:\/\/www.conmat.sk\/letny-spanok\/#breadcrumbitem"}]}]