[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.conmat.sk\/chudnite-prirodzene-s-pevnou-volou\/#Article","mainEntityOfPage":"https:\/\/www.conmat.sk\/chudnite-prirodzene-s-pevnou-volou\/","headline":"Chudnite prirodzene s pevnou v\u00f4\u013eou","name":"Chudnite prirodzene s pevnou v\u00f4\u013eou","description":"Snaha o odb\u00faranie nadbyto\u010dn\u00fdch kilogramov, \u010di u\u017e z brucha alebo z in\u00fdch parti\u00ed zrazu nadobudne in\u00e9 rozmery, pokia\u013e si stanov\u00edte hranice kam a\u017e m\u00f4\u017eete z\u00e1js\u0165. R\u00f4znorod\u00e9 di\u00e9ty od v\u00fdmyslu sveta, alebo obmedzovanie sa v\u00fdlu\u010dne na zdrav\u00fa stravu a neust\u00e1le mu\u010denie ka\u017edodenn\u00fdm cvi\u010den\u00edm v\u00e1s sk\u00f4r \u010di nesk\u00f4r omrzia a spadnete nasp\u00e4\u0165","datePublished":"2017-05-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.conmat.sk\/author\/#Person","name":"","url":"https:\/\/www.conmat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"conmat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a281688_w2007_t1501148944.jpg","url":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a281688_w2007_t1501148944.jpg","height":0,"width":0},"url":"https:\/\/www.conmat.sk\/chudnite-prirodzene-s-pevnou-volou\/","wordCount":919,"articleBody":"Snaha o odb\u00faranie nadbyto\u010dn\u00fdch kilogramov, \u010di u\u017e z brucha alebo z in\u00fdch parti\u00ed zrazu nadobudne in\u00e9 rozmery, pokia\u013e si stanov\u00edte hranice kam a\u017e m\u00f4\u017eete z\u00e1js\u0165. R\u00f4znorod\u00e9 di\u00e9ty od v\u00fdmyslu sveta, alebo obmedzovanie sa v\u00fdlu\u010dne na zdrav\u00fa stravu a neust\u00e1le mu\u010denie ka\u017edodenn\u00fdm cvi\u010den\u00edm v\u00e1s sk\u00f4r \u010di nesk\u00f4r omrzia a spadnete nasp\u00e4\u0165 na po\u010diato\u010dn\u00fa v\u00e1hu. Tak ako r\u00fdchlo schudn\u00fa\u0165?Sk\u00faste zmeni\u0165 myslenie Aj chudnutie je v prvom rade v hlave.Tak ako sa ozdravn\u00e9 procesy tela za\u010d\u00ednaj\u00fa my\u0161lienkou \u201esom zdrav\u00fd\u201c, tak aj va\u0161a v\u00e1ha je na tom podobne. Ka\u017ed\u00fd de\u0148 si opakujte, \u017ee m\u00e1te presne tak\u00fa postavu, ak\u00fa ste v\u017edy chceli a ostatn\u00e9 p\u00f4jde samo. V\u00e1\u0161 cie\u013e v\u00e1s bude vies\u0165. Hovorte si ka\u017ed\u00e9 r\u00e1no napr.: \u201e\u010eakujem za ide\u00e1lnu v\u00e1hu\u201c, \u010eakujem, \u017ee som \u0161t\u00edhly a zdrav\u00fd\u201c, \u201eM\u00e1m skvel\u00fa postavu a c\u00edtim sa v\u00fdborne, som pr\u00ed\u0165a\u017eliv\u00fd\u201c… \u010eakujte sebe, \u010fakujte svojmu telu a va\u0161ej pevnej v\u00f4li, ktor\u00e1 v\u00e1m pom\u00e1ha nevybo\u010di\u0165 z cesty. No a \u010do, \u017ee v\u00e1m tuk prev\u00edsa. O nieko\u013eko t\u00fd\u017ed\u0148ov si na to ani nespomeniete. D\u00f4le\u017eit\u00e9 je zamera\u0165 sa na pozit\u00edva a neplaka\u0165 nad nedostatkami. Nezaoberajte sa t\u00fdm, kde by ste chceli by\u0165. Vy\u0165a\u017ete \u010do najviac z toho, kde ste teraz a u\u017e\u00edvajte si to.Aj jedna my\u0161lienka dok\u00e1\u017ee ve\u013ek\u00e9 veci \u013dudsk\u00e9 my\u0161lienky s\u00fa v\u00fdrazne tvoriv\u00e9. Najm\u00e4, ke\u010f ich uvedieme do \u010dinnosti. Ka\u017ed\u00e9mu konaniu, do ktor\u00e9ho sa pust\u00edme, predch\u00e1dza pr\u00e1ve my\u0161lienka. T\u00e1 vytv\u00e1ra na\u0161e slov\u00e1, pocity a napokon \u010diny. \u010ciny s\u00fa obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 a siln\u00e9, preto\u017ee to, na \u010do sme pred malou chv\u00ed\u013eou mysleli n\u00e1s priviedlo ku konkr\u00e9tnemu konaniu. Preto majte tzv. \u201e\u0161t\u00edhle my\u0161lienky\u201c a n\u00e1sledne budete kona\u0165 aj \u201e\u0161t\u00edhle \u010diny\u201c. T\u00e1to zmena myslenia v\u00e1s expresom doprav\u00ed expresom priamo k va\u0161ej vysn\u00edvanej postave.Zhadzovanie k\u00edl pomocou myslenia v praxi Je to jednoduch\u00e9. Sta\u010d\u00ed, ke\u010f si poviete, \u017ee v\u00e1hu, ktor\u00fa chcete dosiahnu\u0165 u\u017e m\u00e1te, a to pr\u00e1ve teraz, v tomto pr\u00edtomnom okamihu. V\u00e1\u0161 cie\u013e si predstavujte v tejto chv\u00edli (a n\u00e1sledne ka\u017ed\u00fd de\u0148) u\u017e ako by bol naplnen\u00fd. Nezaoberajte sa v\u00e1hou, ktor\u00e1 v\u00e1m ukazuje \u201eko\u013eko e\u0161te mus\u00edte zhodi\u0165\u201c. Jednoducho sa presta\u0148te ka\u017ed\u00e9 r\u00e1no v k\u00fape\u013eni v\u00e1\u017ei\u0165 na digit\u00e1lnej v\u00e1he a \u017eite svoj \u017eivot tak, akoby ste mali ide\u00e1lnu hmotnos\u0165 pr\u00e1ve teraz. N\u00e1sledne tejto novej realite prirodzene a podvedome prisp\u00f4sob\u00edte aj svoj \u017eivotn\u00fd \u0161t\u00fdl. Keby ste toti\u017e u\u017e mali svoju super postavu, chceli by ste si ju pokazi\u0165? Ur\u010dite nie. Udr\u017eiavali by ste si ju a boli by ste na seba hrd\u00ed. Tak bu\u010fte u\u017e teraz!!Upravte svoje stravovacie n\u00e1vyky Zn\u00ed\u017ete pr\u00edjem cukrov. U ka\u017ed\u00e9ho z n\u00e1s je to ko\u013eko konzumuje cukru po\u010das d\u0148a individu\u00e1lne, ka\u017edop\u00e1dne neza\u0161kod\u00ed obmedzi\u0165 alebo \u00faplne vynecha\u0165:  \u00d8 Sladen\u00e9 n\u00e1poje \u00d8 CUKOR (do k\u00e1vy, do \u010daju, na makov\u00e9 sl\u00ed\u017ee, v kol\u00e1\u010doch…) \u00d8 Chlieb. Jedzte ho iba ob\u010das. (hlavne biele pe\u010divo) \u00d8 Vypr\u00e1\u017ean\u00e9 jedl\u00e1 \u00d8 Cestoviny \u00d8 Mrazen\u00e9 v\u00fdrobky \u00d8 Chipsy, pukance, pracl\u00edky… \u00d8 Cukr\u00edky, \u010dokol\u00e1du, zmrzlinu…Konzumujte pravidelne m\u00e4so, orechy, ryby, mlie\u010dne v\u00fdrobky. Ry\u017eov\u00e9 chleb\u00edky nie s\u00fa a\u017e tak\u00e9 nechutn\u00e9. Priho\u010fte na ne \u0161unku a syr a uvid\u00edte. Ako n\u00e1hradu za sladkosti (ktor\u00e9 ste v\u00fdrazne obmedzili) jedzte ovocie. Vyr\u00e1bajte z neho dezerty a v\u00fdborn\u00e9 je aj ako su\u0161en\u00e9.Cvi\u010dte aspo\u0148 dva kr\u00e1t t\u00fd\u017edenne. Sta\u010d\u00ed aj 15 min\u00fat denne, pokia\u013e s\u00fa to kvalitn\u00e9 cviky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu chudn\u00fa\u0165 tam, kde si to \u017eel\u00e1te. Chodievajte pe\u0161o a preferujte schody, nie v\u00fd\u0165ah. Pom\u00f4\u017ee aj beh, cyklistika, fitness, r\u00f4zne kardio cvi\u010denia at\u010f. Telo kil\u00e1 zhadzuje vtedy, ke\u010f sp\u00e1li viac kal\u00f3ri\u00ed ako ich prijme v strave. Neexistuje striktne stanoven\u00e9 pravidlo, ani nie je nikde nap\u00edsan\u00e9, \u017ee cvi\u010di\u0165 mus\u00edte. Nemus\u00edte, ale mali by ste v\u0161ak vyv\u00edja\u0165 nejak\u00fa fyzick\u00fa aktivitu. Napr\u00edklad r\u00f4zne hobby a aktivity, pr\u00e1ca, ale aj tanec a pod.. \u010c\u00edm viac \u010dlovek vyd\u00e1 cez de\u0148 n\u00e1mahy, spot\u00ed sa t\u00fdm lep\u0161ie. Samozrejme len cvi\u010denie nesta\u010d\u00ed. \u010co sa t\u00fdka stravy, tak ako sme u\u017e spomenuli, d\u00f4le\u017eit\u00e9 je vynecha\u0165 v\u0161etko pe\u010divo a nahradi\u0165 ho napr. ry\u017eov\u00fdmi chleb\u00edkmi. Jes\u0165 \u010do najmenej sladk\u00e9ho, sacharidov a vypr\u00e1\u017ean\u00e9ho tukov\u00e9ho jedla. V\u0161etko treba \u010do najviac nahr\u00e1dza\u0165 bielkovinov\u00fdmi jedlami (odtu\u010dnen\u00e9 jogurty, syry, tvaroch, mlieko, vaj\u00ed\u010dka…). M\u00f4\u017ee sa zjes\u0165 aj in\u00e9, ale potom cez de\u0148, nie ve\u010der aby sa to stihlo sp\u00e1li\u0165. Netreba sa prepch\u00e1va\u0165, ale jes\u0165 \u010dastej\u0161ie a po menej a ve\u010der len nie\u010do \u013eahk\u00e9 bielkovinov\u00e9. Je nutn\u00e9 ma\u0165 pevn\u00fa v\u00f4\u013eu v\u0161etko dodr\u017eiava\u0165 a by\u0165 pozit\u00edvne psychicky naladen\u00fd. Popr\u00edpade si m\u00f4\u017eete k\u00fapi\u0165 aj nejak\u00e9 doplnky na chudnutie vyu\u017e\u00edvan\u00e9 pri cvi\u010den\u00ed a vyv\u00edjan\u00ed n\u00e1mahy. V na\u0161om e-shope n\u00e1jdete len tie najkvalitnej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnite prirodzene s pevnou v\u00f4\u013eou","item":"https:\/\/www.conmat.sk\/chudnite-prirodzene-s-pevnou-volou\/#breadcrumbitem"}]}]