[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.conmat.sk\/ake-potraviny-nakupovat-pre-zdrave-srdce\/#Article","mainEntityOfPage":"https:\/\/www.conmat.sk\/ake-potraviny-nakupovat-pre-zdrave-srdce\/","headline":"Ak\u00e9 potraviny nakupova\u0165 pre zdrav\u00e9 srdce","name":"Ak\u00e9 potraviny nakupova\u0165 pre zdrav\u00e9 srdce","description":"Pomerne roz\u0161\u00edren\u00fdm d\u00f4vodom, pre\u010do \u013eudia nav\u0161tevuj\u00fa lek\u00e1ra a\u00a0boja sa o\u00a0svoje zdravie je pr\u00e1ve chor\u00e9 srdce alebo \u0165a\u017ekosti s\u00a0n\u00edm, od ak\u00fdch sa n\u00e1sledne odv\u00edjaj\u00fa \u010fal\u0161ie zdravotn\u00e9 probl\u00e9my. Na\u0161e srdce je h\u00e1dam najpodstatnej\u0161ou s\u00fa\u010das\u0165ou organizmu a\u00a0dalo by sa v\u00a0pr\u00edpade auta zrovna\u0165 s\u00a0motorom. Preto by malo by\u0165 na\u0161im prvorad\u00fdm z\u00e1ujmom pristupova\u0165 k\u00a0nemu, ako","datePublished":"2018-12-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.conmat.sk\/author\/#Person","name":"","url":"https:\/\/www.conmat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"conmat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a297482_w16712_t1551366657.jpg","url":"https:\/\/www.conmat.sk\/wp-content\/uploads\/img_a297482_w16712_t1551366657.jpg","height":0,"width":0},"url":"https:\/\/www.conmat.sk\/ake-potraviny-nakupovat-pre-zdrave-srdce\/","about":["N\u00e1kupy"],"wordCount":429,"articleBody":"\tPomerne roz\u0161\u00edren\u00fdm d\u00f4vodom, pre\u010do \u013eudia nav\u0161tevuj\u00fa lek\u00e1ra a\u00a0boja sa o\u00a0svoje zdravie je pr\u00e1ve chor\u00e9 srdce alebo \u0165a\u017ekosti s\u00a0n\u00edm, od ak\u00fdch sa n\u00e1sledne odv\u00edjaj\u00fa \u010fal\u0161ie zdravotn\u00e9 probl\u00e9my. Na\u0161e srdce je h\u00e1dam najpodstatnej\u0161ou s\u00fa\u010das\u0165ou organizmu a\u00a0dalo by sa v\u00a0pr\u00edpade auta zrovna\u0165 s\u00a0motorom. Preto by malo by\u0165 na\u0161im prvorad\u00fdm z\u00e1ujmom pristupova\u0165 k\u00a0nemu, ako si zasl\u00fa\u017ei a\u00a0aby fungovalo \u010do najlep\u0161ie. Na\u0161e srdce tak mus\u00edme udr\u017eiava\u0165 zdrav\u00e9 a\u00a0o\u00a0to viac v\u00a0pr\u00edpade, pokia\u013e pri \u0148om v\u00a0poslednom \u010dase c\u00edtite boles\u0165. D\u00f4vodov m\u00f4\u017ee by\u0165 hne\u010f nieko\u013eko,… vysok\u00fd tlak, stresy, alkohol a\u00a0cigarety, kofe\u00edn, pravideln\u00e1 mastn\u00e1 a\u00a0slan\u00e1 strava, obezita, nadv\u00e1ha, po\u0161koden\u00e1 kr\u010dn\u00e1 chrbtica, \u00fanava, nervy a\u00a0nepravideln\u00fd sp\u00e1nok. Mysl\u00edm si, \u017ee viacer\u00ed sa aspo\u0148 v\u00a0p\u00e1r bodoch a\u00a0z\u00e1rove\u0148 mo\u017en\u00fdch d\u00f4vodoch n\u00e1jdeme. V\u00a0tomto \u010dl\u00e1nku sa v\u0161ak stihneme zamera\u0165 iba ne jeden bod, a\u00a0preto sa budeme venova\u0165 konkr\u00e9tne potravin\u00e1m, ktor\u00e9 napom\u00e1haj\u00fa k\u00a0zdrav\u0161iemu srdcu.\t\t\tO tom, \u010di bude na\u0161e srdce bi\u0165 zdrav\u00fdm sp\u00f4sobom toti\u017e m\u00f4\u017eu rozhodova\u0165 pr\u00e1ve potraviny, ktor\u00e9 pravidelne nakupujeme a\u00a0n\u00e1sledne konzumujeme.Ovsen\u00e1 ka\u0161a a\u00a0m\u00fcsli: Viem, ovsen\u00e1 ka\u0161a sa popularite moc nete\u0161\u00ed, jeme ju maxim\u00e1lne preto, \u017ee je zdrav\u00e1. M\u00fcsli s\u00fa v\u0161ak popul\u00e1rnej\u0161ou a\u00a0chutnej\u0161ou variantou. V\u00a0oboch pr\u00edpadoch v\u0161ak vrav\u00edme hlavne o\u00a0rozpustnej vl\u00e1knine, ktor\u00e1 v\u00fdrazn\u00fdm sp\u00f4sobom zni\u017euje cholesterol. No pozor, vyhn\u00fa\u0165 by sme sa mali instantn\u00fdm vlo\u010dk\u00e1m,tie toti\u017e obsahuj\u00fa zbyto\u010dn\u00fd cukor.Avok\u00e1do: Je odpor\u00fa\u010danou vo\u013ebou predov\u0161etk\u00fdm na z\u00e1klade obsahu nenas\u00fdten\u00fdch omega 3-mastn\u00fdch kysel\u00edn, ktor\u00e9 sa zapr\u00ed\u010di\u0148uj\u00fa o\u00a0zn\u00ed\u017eenie hladiny nebezpe\u010dn\u00fdch tukov v\u00a0krvi. Navy\u0161e disponuje pre spr\u00e1vnu funk\u010dnos\u0165 srdca potrebn\u00fdm vitam\u00ednom B, pri\u010dom toto ovocie by ste si tak mali dopria\u0165 aj 2-3 kr\u00e1t t\u00fd\u017edenne.Ryby: Op\u00e4\u0165 vrav\u00edme o\u00a0obsahu omega 3-mastn\u00fdch kysel\u00edn a\u00a0to najm\u00e4 u\u00a0r\u00fdb akolosos, tuniak, sardinky a\u00a0makrely. Tmav\u00e1 \u010dokol\u00e1da: T\u00fato potravinu pova\u017euje za prospe\u0161n\u00fa pre srdce nejedna \u0161t\u00fadia a\u00a0napr\u00edklad t\u00e1 z\u00a0roku 2012 vrav\u00ed, \u017ee denn\u00e1 konzum\u00e1cia tmavej \u010dokol\u00e1dy je skvelou prevenciou vo\u010di infarktu a\u00a0ochoreniam srdca.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak\u00e9 potraviny nakupova\u0165 pre zdrav\u00e9 srdce","item":"https:\/\/www.conmat.sk\/ake-potraviny-nakupovat-pre-zdrave-srdce\/#breadcrumbitem"}]}]